Just today i had another conversation with a former client that gained all her weight back, and then some.
My first question is always, “weren’t you weighing yourself?” to which she replied, “no.”
If you get on the scale and your weight is up, even a few pounds, then you KNOW you have to get back into the weight loss business.
If you avoid the scale, then the pounds will just keep piling on.
I know there is a lot of controversy about weighing in. I don’t want people to be at risk of an eating disorder, but if you are gaining a lot of weight and can’t get a handle on it, then let’s be honest, there is some type of disorder going on and you are using food in an unhealthy way.
Now, don’t jump down my throat when I say eating disorder. We all think of it only as anorexia or bulemia but overeating, especially excessive overeating, is also a disorder.
Get on the scale EVERYDAY. Don’t avoid it. It could make a huge difference.