Dr. Oz On “Good Morning America” Wants Us All To Lose 10 Pounds

I like this idea a lot.

Just 10 pounds.

He says to do the following:

1. Weight yourself everyday – agree

2. Snacks only equal the size of your first – agree if it’s the right snack

3. Exercise 10 minutes a day – totally agree and so very doable

4. And I can’t remember the last one – sorry.

Check it out.

Jim