Seniors and Strength Training in the New York Times

TERRIFIC article on how essential strength training is for seniors.

The only issue is that they don’t talk about progression. Without increasing the intensity of the weight training, results will slow and then stall. By lifting heavier, or slower, or with instability, etc., (It’s all in “The Cardio-Free Diet,” you increase your strength that much further.

http://www.nytimes.com/2010/08/31/health/research/31muscle.html?_r=1&th&emc=th