I challenge you all to go one day, just one day, without one “wheaty” carb, even the whole wheat ones.
Get up and eat a few eggs, poached or hard boiled, or high fiber cereal with low fat milk and some fruit.
Snack on cottage cheese or yogurt.
Eat a big salad with 6 ounces of protein and plain balsamic vinegar or lemon juice. Don’t be afraid to pile on the veggies.
Snack on nuts in the afternoon, say 10-12 almonds.
Eat 6 ounces of lean protein, a small sweet potato and a big serving of steamed vegetables.
Snack on a few more nuts or cottage cheese and yogurt.
And tell me how you feel the next morning. I bet you will say GREAT!