My firm has been experimenting with a metabolic detox that I will be starting this Monday.
I will be drinking 4 shakes a day that are packed with nutrients, vitamins, fiber, the right oils/fats, whey protein, etc.
We had two client on the plan and one lost 6 pounds her first week and the other lost 10.75 pounds during the three week detox.
Here is how it works:
Week 1 – Shakes for all meals and one snack
Week 2 – Shakes for all meals but dinner
Week 3 – Shakes for just breakfast and snack
Week 4 – You are back to solid food
The other component to this plan is that you MUST strength train three times a week.
You see, most detox/cleanse programs rid your body of MUSCLE and therefore, your metabolism will slow, considerably.
This plan actually INCREASES your metabolism, and that is what makes it special.
I will keep you posted all week.
I’m both nervous and excited.