Detox Day 6

I must sound like a broken record, but I still continue to feel great.

The only thing I really miss is hot food. That is why I keep making the red, green, yellow and orange peppers with mushrooms and broccoli in water for dinner. I make a small stew, so it’s hot and the broth, with the lemon pepper, is great.

Made a new shake last night with Phil. It’s Vanilla. Chai Latte with a Pear. That, plus our “secret ingredients.” It was great.

Had another good workout. See, the key to this detox is to couple the workouts WITH the shakes. That is why you keep your metabolism UP.

Almost every other detox program KILLS your metabolism.

Tomorrow is the last day. I plan on continuing the plan with some slight modifications.

Jim