Is DEAD wrong.
It starts by saying something like “A girl needs variety, and that’s what we provide.”
Wrong. Totally wrong.
All the research points to the fact that variety is what gets us INTO trouble, when it comes to eating. That is why buffets are such a nightmare.
The research also says that if you eat basically the same food most of the time, you effectively manage your weight.
That’s because variety makes us want to “taste” all the different foods.
So, stick with your basics and try interesting foods when it makes sense.