Monday Morning Weigh In

I know I have blogged about this in the past, but I can’t emphasize how critical it is that you weigh yourself every Monday morning, at least.

To be totally truthful, the research says that you should weigh yourself every morning. I do every time I am at the gym and it’s on the REAL scale, not the kind that you can manipulate.

So, if you are really serious about losing weight, get on the scale.

Jim