Okay, the holiday weekend is over. Let’s make it a point to really get the weight off during this time of year.
Here is what I want you to do:
1. Cut the liquid calories. I have NEVER seen so many people drinking soda and juice. It just HAS to stop. I was in South Coast Plaza earlier today and I could not believe the amount of people who were drinking their Coke right out of the can.
2. Cut the fast food. If you planned in advance, you wouldn’t be eating it, so plan.
3. Sleep. You should have caught up on your sleep this weekend. I hope you feel great in the morning and use every opportunity to get much needed rest.