Kids and Snacking

Kids are now eating 100 more calories a day than they did in 1977 and they are almost all coming from snacks, and not the right snacks.

Sure, kids should snack, but what ever happened to fruits and vegetables. Why does it have to be chips and crap?

My kids snack on fruit all the time, and when they are really hungry, they eat half a turkey sandwich, a yogurt, a small bowl of cereal and low fat milk or a smoothie.

Give it a try and look at what you are feeding your kids or kids that are around you.

Jim