Shoveling Snow

Okay, a lot of the East Coast is getting hit with snow, which presents both a challenge and an opportunity.

The challenge – getting around by car.

The opportunity – walk and then shovel snow.

Shoveling snow is an amazing form of exercise. It’s strength training mixed with a pounding heart as it takes a lot of energy and calories to clean it up.

Now, for people who are not in optimal shape, be cautious. For those of you who are in good shape and need to knock off some calories, get out and get to work.

And DON’T sit home eating. That’s the worst thing you can possibly do.

And if you can’t shovel, just get out and walk in the snow to where you have to be. In New York, it’s probably the best way to get around as there are not many cabs or buses in service.

Good luck,

Jim