Heading Into The Weekend

It’s freezing here in Chicago and I can see the weight gain on a lot of people in town.

Many people WAY overdue the comfort food at this time of the year in this part of the country. That is why so many flip out by early April when they try on lighter clothes and realize they have gained weight.

The best thing you can do for yourself in these “dark” days of winter is to:

1. Weigh yourself everyday
2. Turn the lights on bright and head outside the moment you see the sun
3. Exercise

I’m off to workout right now.

Jim