You Cannot Out Train A Bad Diet

I constantly hear people talk about their exercise program and not address their eating.

Bottom line – Weight loss is about 75% diet and 25% exercise.

Now, to be clear, without my interval based strength training program, your metabolism is doomed if you simply diet.

But, you have to realize that to lose weight, you must take a detailed look at your eating in addition to embracing the right style of exercise.

And you should all have been on the scale this morning.

Jim