Not Just An Apple A Day, But 3!

I wrote about this in both “The Cardio-Free Diet” and “The 7-Day Energy Surge,” but a research study showed that eating an apple before breakfast, lunch and dinner will enable you to lose weight.

In the study, the participants had to eat the apple 30 minutes before each meal, and after 12 weeks, the average person lost 14 pounds.

Why?

Because apples are packed with fiber and water. Just about any fruit would probably work, but I like apples and pears the best as they are the heaviest fruits and the heavier the fruit, the more it may fill you up.

So in this crappy, cold, rainy weather that seems to be all over the county, just go out and buy some apples.

It’s really easy. Give it a try.

Jim