Cure Backaches?
According to the American College of Sports Medicine:
Strength training 4 days a week for 13 weeks decreased lower back pain in chronic sufferers by 28%.
That’s HUGE!
Jim
Cure Backaches?According to the American College of Sports Medicine: Strength training 4 days a week for 13 weeks decreased lower back pain in chronic sufferers by 28%. That’s HUGE! Jim |
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