Exercise On “Good Morning America”

They just showed a segment with two former female athletes and they recommended 20 minutes of cardio each day and 20 minutes of strength training.

I totally disagree.

Who has 40 minutes a day to exercise? I don’t, and you don’t need the cardio if you do the strength training the right way.

Just hit the strength hard, with heavy weights, and you will achieve the best results.

Jim