Less Than Three Weeks Left To The Holidays

PLEASE stop the frenzy if it has already started. You don’t have to eat all the crap that is out in your office, store, friends home, etc. Just stop it. No one forces you to eat. You make that decision.

Plus, move. Make sure you have scheduled your exercise for this week AND the next three weeks. With more time off, increase your exercise as it will help you manage both stress and weight.

Jim