I’ve said this before but need to again:

More and more research continue to come out that supports my theory that you should NEVER diet without strength training, as your metabolism will be severely diminished as a result of the diet. That’s why the vast majority of diets fail.

Plus. More research continues to come out that supports the theory that aerobic exercise provides virtually NO benefit to weight loss. All you end up doing is burning up your time and injuring your joints.

ONLY interval strength training gets the job done with regard to:

Weight loss
Fat loss
Inches lost

And it helps the weight STAY off.

Plus, after 31 minutes of strength training, you get 38 HOURS of after burn, or an accelerated metabolism.That’s HUGE!

Spread the word!

Great article in today’s “Wall Street Journal” about baseball players getting more health conscious as they move away from classic crap food to higher quality fruits, vegetables, whole grains and lean protein.

I hope they pass along this info to kids, who really need to hear it. Most adults are unfortunately a lost cause.

Jim