December First and Counting

Okay, we are officially in “The Danger Zone.”

Already, I am hearing people say “well, I blew it over Thanksgiving so I might as well eat up until the New Year.”

That is a recipe for D I S A S T E R. Don’t do it. Don’t say it. Don’t believe it.

You can SO easily navigate these holidays if you are just smart.

Why gain more weight, especially if you feel you are overweight already. You are making a bad situation worse, and possibly, WAY worse.

Exercise.

Think before you eat.

Drink water.

Sleep.

Think “Thin.” I know that sounds weird, but if you believe that you will lose weight, you will.

Let me know your thoughts.

Jim