You MUST Exercise This Coming Week

Already the calls are coming into our Chicago and New York office with messages such as:

1. I have to cancel my sessions for all of next week as I have family coming into town.

2. I have to cancel my sessions for all of next week as I have to get 5 days of work done in 2.

3. I have to cancel my sessions for all of next week as I have to leave town on Wednesday night.

All three of these scenarios are a disaster. I promise you, they will all gain weight and will really NOT get back on a regular training schedule until after the first of the year and after gaining between 8-12 pounds.

See, the biggest problem is they are already planning to fail. You can tell it in their message. They have NO desire to change their behavior this time of the year, so they are just throwing in the towel.

Please don’t do that. Many of you have worked hard this year to get some weight off. Don’t relapse in the last 5 weeks of the year and gain it all back.

Jim