I recently did a segment on this.

In my most recent book, “The 7-Day Energy Surge,” I talked all about increasing energy.

All 10 components are EXACTLY what you need to do to increase immunity. If you can believe it, increasing immunity AND energy go hand in hand.

Pick up a copy. You don’t have to buy it. Just flip through it. It really works.

Jim

Writing down everything you eat can double your weight loss, according to a study published in the American Journal of Preventive Medicine. “The more food records people kept, the more weight they lost,” said lead author Jack Hollis, a researcher at Kaiser Permanente’s Center for Health Research. Scribble down your dietary transgressions on a note pad, use an online food journal or send yourself text messages. “It’s the process of reflecting on what you eat that helps us become aware of our habits, and hopefully change our behavior,” said Dr. Keith Bachman, a member of The Kaiser Permanente Care Management Institute’s Weight Management Initiative.