Just read on Yahoo about the President and First Lady’s workout program. He works out 6 days a week, 2 cardio sessions and 4 strength training sessions.
I think that is GREAT, but do wish he would totally skip the cardio and just hit the strength training each day.
But, he does appear to one of our most fit presidents and the fact that he find the time to exercise, and he is the PRESIDENT, indicates that all of us should find the time as well.
Don’t forget, exercise does NOT have to be for an hour as the right 20-30 minutes gets the job done.