Great article in Nutrition Action Newsletter about arthritis and the risks.

Hands down, being overweight comes with a 60% chance of developing osteoarthritis while only 29% at a healthy weight will develop it. That cuts the risk in half.

And please, don’t get me started on punishing cardio. It is the WORST thing you can possibly do on your joints.

Jim

Get on the scale both tomorrow, Saturday AND Sunday. That will keep you on track more than anything else.