A “Cardio-Free” Success Story

I just received this in the comment section and wanted to share it with all of you:

Jim, I read your book ” The Cardio Free Diet” and followed the plan. It has been three months and I have lost close to 20 lbs. and now have a body that I am becoming proud of. Muscles are popping up in places I didn’t know I have muscles. The kicker is that I am 58 years old and never thought this was possible. I am your biggest proponent and am preaching to my board members and others around the country to get the book and follow the plan!!