Why You Are Not Losing Weight?

So many people constantly ask me, “Why am I not losing weight?”

The answer – You are not losing weight because you are not creating a caloric deficit. You are PERFECTLY in balance. When you want to lose weight, you have to eat LESS calories than your body requires on a daily basis. It’s simple math.

So, to figure out what you are doing wrong, write it down. Yes, yes, yes, I know you have heard me say this before, but the diary is the KEY to your success and to keeping the weight off once you have lost it.

Give it a try.

Jim