I hope all mothers took good care of themselves today. It’s YOUR day. I hope you enjoyed it.

Jim

One of my long-term team members in Chicago, Pete, came up with this statement and I think about it all the time.

I work out at all different clubs all over the country. But, since I am frequently in Chicago (home), New York and LA, I do tend to see the same people over and over again.

What amazes me is how little their bodies change. I will go one step further – I think the majority of them look worse.

I strongly believe it is because they do not pay attention to their diet. I have heard people for years say, “I workout so that I can eat what I want.”

WRONG

You have to put both together, but do realize, weight loss is 75% diet and 25% exercise. But, I hope you know that without the 25% exercise, and by that I mean ONLY strength training, you are doomed to fail as you will lose fat AND muscle and your metabolism will be in a free fall.

So, watch what you eat and NEVER miss your three sessions a week of interval strength training.

Jim

Well, we just hit it with “The 7-Day Energy Surge.”

Thank you to all of you who helped make that happen!

Jim

Kirstie Alley: ‘Yes, I Gained 83 Pounds’

When Kirstie Alley stepped on the scale for the first time in 15 months, it wasn’t pretty. “I started screaming,” Alley, sipping homemade fruit-infused water in her Hollywood kitchen, tells PEOPLE in the cover story of its new issue. “It said 228 lbs., which is my highest weight ever. I was so much more disgusting than I thought!”

But looking back, Alley, 58, is hardly shocked. During her three-year stint as a Jenny Craig spokeswoman, she famously trimmed down to 145 lbs. after losing and keeping off 75 lbs. But since parting ways with company in 2007, she had not worked out and banished her gym equipment to the garage. As for her diet, her small, low-calorie portions gave way to Chinese takeout and pasta drenched with butter. “I fell off the horse,” says the 5′8″ star.

Today, Alley says she is primed to hire a trainer, toss the butter and sign up for a triathlon in order to whittle her “schlumpy” figure back down to a bikini-ready 140 lbs. “Im going to have to work harder than last time,” she says, but “Im way excited.” In a candid interview, Alley sat down with PEOPLE’s Elizabeth Leonard to talk about how she piled on the pounds — and how she plans to get her body, confidence and — yes! — even her groove back.

Okay, how did this happen?
“It started with New Year’s [2008], right after leaving Jenny Craig. When you’re a spokesperson for Jenny Craig, there’s responsibility. You have a person every week standing over you when you get on the scale, and I did it naked because those panties could weigh 30 lbs.! It was amazingly successful. But the first nail in the coffin was that I didn’t have to weigh in. I just sort of went wild.”

Did you go right back to indulging in cakes and grape sodas the way you did when you gained weight the first time?
“It wasn’t the exact same M.O. My food demons are Chinese food, fats, butter. A lot of butter. If I’m at the movies, usually I eat popcorn without butter, but [now] I’d say, “I’m at the movies, so who cares?” And toast with butter. Or let’s say I had two cups of pasta and six tablespoons of butter on it. There was a lot of butter going on.”

What else would you eat?
“For seven months I was a vegetarian, and I can’t tell you how much weight I gained being a vegetarian! A vegetarian would probably be eating vegetables. But to me being a vegetarian meant I’m going to eat enchiladas with no meat, and I’m going to eat lots of bread, lots of carbs.”

What weight do you want to get down to?
“I have to be below 140 to really look good. I have to work my legs like crazy. Actually, do you want my real goal? My real goal’s always too low. I love the way I look at, like, 128. One time on ‘Cheers,’ I weighed about 148 lbs., and they told me to lose, like, 20 lbs. Now, I’m 5′8″, so at 148 lbs., I wasn’t fat. But they’re saying, “You know, you need to lose 20 lbs.” So what does that put me at? 128. That’s where I keep getting this number.”

Are you self-conscious?
“I’m totally inhibited. When I’m overweight I will not go out. With my closest friends, yeah. But you wouldn’t see me at a premiere.”

But you seem ready to turn your life around.
“I’m ready to work. I messed up along the way, but I’m not going to concentrate on that. I’m gonna go, ‘You know what? Get back on the horse, lose the freakin’ weight, and then just move forward!’”

PLEASE NOTE: Virtually every celebrity that has been paid to lose weight has gained it all back.

I know I have blogged about this before but feel that I need to again.

I have been traveling all over the place for the new book. I Just got back from two days in Toronto, and thankfully, don’t have to travel again until a week from today.

In all the United Red Carpet Lounges, they have cheese and crackers. I find that when I eat on small brick of cheese, and generally one of the two crackers, my hunger is satisfied. If I really feel I need more, then I have a second helping of the cheese.

I know there is a great deal of controversy surrounding cheese, but I have to tell you, I am a huge advocate.

But, you MUST watch your portion, or you will eat too much. Keep it to an ounce or two and you will be fine.

I know that when I put some blue or Feta cheese on a salad, I really don’t need dressing at all as I love the flavor.

Think about it and get back to me.

Jim

Well, I am happy to say that the new book is off and running.

After my “Good Morning America” segment, I was amazed how many people were interested in the breathing chapter.

It truly is compelling to read how critical breath is to our health, brain, stress levels, body weight and energy levels. I urge you all to take a look at that particular chapter and practice the breathing techniques that Cynthia and I introduce you to.

Let me know your thoughts.

Jim