Are You Surging???

Well, I am happy to say that the new book is off and running.

After my “Good Morning America” segment, I was amazed how many people were interested in the breathing chapter.

It truly is compelling to read how critical breath is to our health, brain, stress levels, body weight and energy levels. I urge you all to take a look at that particular chapter and practice the breathing techniques that Cynthia and I introduce you to.

Let me know your thoughts.

Jim