Prepared Foods

I use Whole Foods and other grocery stores in Chicago, New York and LA for prepared foods.

Lately, I have been noticing that everything is shining more than usual, which means more oil is being used.

If you are buying anything already prepared, PLEASE take a moment to look at it and ask, if possible, how it is prepared. I think that in a desperate attempt to sell more high margin food, some store may be upping the oil to try to up the taste.

Unfortunately, more oil means many more calories.

Don’t forget what I recently said – Dr. Oz said one tablespoon of olive oil is all that you need.

Jim