Oh, and one more thing about today’s “Good Morning America” segment.
They placed granola in the “healthy food” category.
I could NOT disagree more.
Granola is PACKED with calories. When my firm has a client in New York or Chicago that needs to GAIN weight, we urge them to eat lots and lots of granola.
Sure, there are some healthy properties in granola, but from a weight loss standpoint, it’s a disaster.
But there is one use of granola that I am okay with. If you can place about a tablespoon of it into your yogurt, you make like the crunch with the creamy texture and in that instance, I am okay.
But only a tablespoon.