Clarification

Just to be clear, I am totally anti all classic cardio such as running, stepping, the elliptical trainer, etc.

But, I totally believe in intervals, but only when the intervals come from the weight training and not from any form of cardio.

My heart rate soars when I life because I am using so many different muscles at the same time.

So, if you read my previous post about “Cardioacceleration,” please note that it should only come from the strength training.

I hope this clears things up.

Jim