Our Difference is our exercise and service philosophies that help you achieve your goals and Our Mission. Our exercise philosophy ensures you get optimal results in the most efficient manner while our uniquely trained staff supports your program both in and out of each session.
Our Exercise Philosophy
Our Service Philosophy
Our Exercise Philosophy
We value every minute you invest into your program with us so we make sure every movement of every session is executed with your end result in mind.
- Program Design – your program is designed to achieve your goals in the most efficient way possible
- Session Connection – each session is linked to the previous one while preparing you for the next
- Exercise Prescription – every exercise and movement is performed with purpose
With proper instruction, you can safely complete more intense and exercise-dense workouts that result in optimal body composition improvements.
- Go Hard, Go Heavy – muscles and bones respond to intensity overload
- Go Shorter, Go Safe – under our proper supervision to prevent injury, you can increase workout intensity and incorporate dynamic movements that allow for shorter, more effective workouts
- Get Rest, Get Results – the more intense your workouts, the more recovery time you require which leads to muscle development and overall body composition improvements
We accept the reality that your success is more dependent on the other 160+ hours a week you do not spend with us. It is what we do for you outside your session that enables you to succeed.
- Supportive – we provide travel workouts, are always available to answer any questions you may have and give you practical eating and fitness tips you can actually use
- Flexible – we are accommodating to your schedule. You tell us when you need to exercise and we make it happen
- Comprehensive – we work with you to put together a complete plan that not only encompasses exercise, but other components that will help you manage your diet, fitness and even stress
Our Service Philosophy
The Three E Approach™: Empower, Educate and Entertain
Our job is to empower you to take your body places it has never been before, educate you on how we’re going to take you there and entertain you along on the way to make it fun.
Jim Karas and his staff are not your regular trainers. We take our profession seriously and service our clients like you would expect to be treated at a luxury spa or five-star hotel. You will not find a personal training firm that is more courteous, respectful and professional than Jim Karas Personal Training.
Who would have ever thought your personal trainer would also be your personal concierge? We understand that the biggest obstacles to starting and staying on a program are usually outside distractions and time-constraining nuisances. At Jim Karas Personal Training, our goal is to make your life easier and less stressful outside of the session, which will allow you to be more focused in the session. Whether you’re searching for the best massage therapist, dentist, nanny, chiropractor, orthopedic surgeon or even getting reservations to an exclusive event, restaurant or hotel, we are up for the challenge. Over the years, we have passed onto our clients the benefits we received from the relationships we have built with other premier services, clients, professionals and businesses.
